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Sources
- Roediger, H. L., & Karpicke, J. D. (2006). Test-enhanced learning. Psychological Science, 17(3), 249-255.
In lab experiments with US university students, practising recall from memory led to better memory two days to a week later than re-reading the same material again, even though re-reading made students feel more confident.
- Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363-406.
Deliberate practice, effortful practice designed to improve, comes from research on how experts train.
- Macnamara, B. N., Hambrick, D. Z., & Oswald, F. L. (2014). Deliberate practice and performance in music, games, sports, education, and professions. Psychological Science, 25(8), 1608-1618.
In school subjects, practice explains less of the difference between learners than in music or chess. So this is how to practise well, not a promise of rank.
- Cepeda, N. J., Pashler, H., Vul, E., Wixted, J. T., & Rohrer, D. (2006). Distributed practice in verbal recall tasks. Psychological Bulletin, 132(3), 354-380.
Spreading study across separate sessions beats cramming the same time into one; for a test a week later, a one-day gap between two sessions was best, but for tests months away the best gap is weeks, not a day.
- Rohrer, D., Dedrick, R. F., Hartwig, M. K., & Cheung, C.-N. (2020). A randomized controlled trial of interleaved mathematics practice. Journal of Educational Psychology, 112(1), 40-52.
In a trial across 54 Class 7 maths classes, mixed practice scored 61% on a test a month later; blocked practice, 38%.
- Keller, J., & Bless, H. (2008). Flow and regulatory compatibility: an experimental approach to the flow model of intrinsic motivation. Personality and Social Psychology Bulletin, 34(2), 196-209.
In two experiments, matching a task's demands to the person's skill caused more flow: deep involvement in the task, felt as rewarding.
- Ramsburg, J. T., & Youmans, R. J. (2014). Meditation in the higher-education classroom: meditation training improves student knowledge retention during lectures. Mindfulness, 5(4), 431-441.
In three experiments, students who meditated briefly before a lecture remembered more of it; their mood and relaxation did not change.
